Health v.s. Fitness

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Health vs Fitness – 

You often see the words ‘health’ and ‘fitness’ used in isolation from each other. For example, some people say that walking is important for your health, whilst others say walking is good for fitness. So, what’s the difference?

The word ‘health’ can mean a lot of different things to different people, but generally it is used to describe your emotional and physical wellbeing. Everyone in society aspires to have good health, as this usually transpires into a long and happy life.

On the other hand, ‘fitness’ can be used to describe your physical makeup; good fitness levels means you are likely to be strong, flexible, fast and in good shape. It is commonly associated with athletes, but this is not always the case.

Yet, health and fitness should be seen as intertwining conceptions and not separate ideas. Being healthy is about eating the right foods and regular exercise, while being fit and in good shape cannot be achieved without the right health choices.

Put simply; you can’t have good health without fitness and you can’t have good fitness without health.

A Healthy Lifestyle

To prevent aging and feel young, research finds that a good diet and regular exercise are the most important factors to transform your life. By cutting down on junk food and choosing smart food choices you can improve your health, physically and emotionally. Fruits and vegetables contain many vitamins, minerals and antioxidants that can help your body stay healthy and in good shape, whereas high-sugar foods can damage your organs and lead to weight gain. While being healthy can involve eating a good, balanced diet, it can also mean kicking bad habits like smoking and drinking too much to the kerb. It’s important to look after your emotional wellbeing too with positive thinking and relaxation key to staying happy and preventing stress from damaging your health.

The other important factor for leading a long life is to improve your fitness by exercising regularly. Studies have found that as little as 30 minutes of moderate to vigorous exercise five times a week is enough to keep your body in shape. Fitness is also part of being healthy. Not only can being in shape make you look and feel great, but it can also decrease your risk of cardiovascular diseases and increase your mental wellbeing. Walking and running have been found to help keep your lungs and heart healthy, while weight lifting can improve your muscles and keep your bones strong. Any type of activity that gets you moving can help you build fitness in the long term.

There are many studies that connect being unhealthy and unfit with heart disease, type II diabetes, depression and even a pre-mature death. If you really want to transform your life, you need to change your health and fitness together. Each concept is dependent on the other for success and both can have an equally positive effect on your life. Making steps towards good health and great fitness today can help you live better tomorrow. You don’t have to run a marathon or clear out your cupboards overnight; realizing you need to make a change is the first step and making little adjustments gradually can help you to take back control of your life and start living.

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